What You Feed Your Body Determines Your Appetite.
People Who Struggle with Weight Loss also Struggles with Hunger. The temptation of high-calorie foods relinquishes your willpower. Recent studies have identified some of the compounds in some foods that effectively and efficiently trigger the let out of hormones in the stomach. It helps you feel full and works efficiently to suppress appetite and your reduce cravings. Keep our hunger in check with these 6 Delicious foods – while cutting calories and shedding pounds.
- Apples
An Apple A Day May Help You Keep Extra Pounds Away.
Apple contains filling soluble fiber and Ursolic Acid. These natural compounds are responsible for boosting fat burning, consequently promoting lean muscle mass. In a study, it was found that dieters who added three small apples (total 200 calories) to their daily diet lost more than 2 pounds in Ten Weeks than dieters who didn’t include Apples in their diet.
A small apple contains almost 75 calories and 3.5 grams of fiber; a medium apple has almost 6 grams of fiber and 95 calories. Always eat the whole apple, as the beneficial antioxidants and the ursolic acid are concentrated in the skin.
- Beans
Beans, lentils, peas, and chickpeas are excellent sources of fiber and slow-to-digest protein and also have a low glycemic index that keeps carbohydrate cravings and blood sugar in check.
A recent analysis published says that people who ate about 5.5 ounces of legumes felt 31% fuller than those people who didn’t eat these foods filled with fiber. Another study reports that overweight dieters who include a bean-rich recipe in their diet lost almost 10 pounds in 16 weeks – while improving their blood cholesterol levels.
- Eggs
Include Eggs in your leisurely breakfast to keep your weight in check.
Research says that eating a protein-rich breakfast of almost 20 – 30 grams suppresses a hormone called ghrelin that stimulates your appetite. When we eat eggs for breakfast, we consume up to 400+ calories lesser in an entire day. Eggs have elements that control hunger for all day long. Enjoy one egg yolk every day with other egg whites for the additional protein.
- Greek Yogurt
Love Yogurt? It was been found that people who eat yogurt (with less or no sugar) every day are 20% less likely to become overweight compared to those who eat yogurt less than two servings each day.
Plain Greek Yogurt is one of the best options to choose. In comparison to the traditional yogurt is has double the protein and half the sugar.
- Mango
Those delicious mangos are diet friendly as well. Dieters who include mangoes in their diet weigh less than who missed out.
Mangos contain some elements that have been proven to be helpful in reducing body fat. In addition, one cup of sliced mangoes have only 100 calories and have 3 grams of filling fiber.
Other than above-mentioned foods Nuts like Pistachios keep you full for longer and their calories aren’t absorbed by the body. Eat Healthy To Be Healthy.
