Why You Should Eat Oranges Everyday: 7 Hidden Health Benefits

Why You Should Eat Oranges Everyday: 7 Hidden Health Benefits

Oranges Are One Of The Few Fruits That Will Not Over Ripen If Left On The Tree. Sweet, juicy oranges make a healthy and delicious snack or addition to a meal. Because of amazing hidden benefits, oranges have such a long effect on all of us. It is simply a magical fruit and makes your body, hair and skin healthy in a simple yet effective way.

Nutritional Facts of Oranges

Oranges are rich in vitamin C, a very potent antioxidant that effectively maintains the health of cells, and they also contain folic acid, selenium, and potassium. Hence, instead of grabbing a cookie or any other snacks from your colleague’s desk, eat an orange in your morning or afternoon snack. Here is the Nutritional fact of oranges:

1 Small orange (96 g) contains almost 45 Calories.

  • Protein 0.9 g: 1%
  • Vitamin A: 4%
  • Vitamin C: 85%
  • Calcium : 3%
  • Vitamin D: 0%
  • Vitamin B-12: 0%
  • Iron: 0%
  • Vitamin B 6: 5%
  • Magnesium: 2%
  • Total Carbohydrate 11 g: 3%
  • Total Fat 0.1 g: 0%
  • Potassium 174 mg: 4%
  • Sodium 0 mg: 4%
  • Cholesterol 0 mg: 4%

Hidden Health Benefits of Oranges

  1. Boosts Immune System

Orange is considered as a good deal of Vitamin C, which is responsible for protecting cells by neutralizing and scavenging free radicals. Consequently, it boosts immunity by dealing with everyday infections and viruses like the common cold.

  1. Good For Skin and Anti-Aging

Orange contains bioactive compounds like Naringenin that clears the numerous signs of aging including wrinkles, scars leaving a perfect radiant and soft skin. Many cosmetic companies use oranges as ingredients for making their product.

  1. Helps In Digestion & Weight Loss
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Orange is Fat-free fruit and contains a good amount of Fiber and other vital nutrients including Vitamin B6, Copper, Magnesium, Niacin, Thiamine, etc. Thus providing all necessary vitamins and elements for your body and helping in losing weight.

  1. Improves Vision

The content of compounds like Beta-Carotene, Zeaxanthin, and Lutein in an orange helps prevent age-related macular degeneration that is responsible for blurring central vision. Additionally, Vitamin A helps in absorbing light and Vitamin C reduces the risk of cataracts thus improving your vision.

  1. Helps in Preventing Cancer

Did you know that orange is rich in flavonoid antioxidants like alpha and beta carotenes that effectively helps in preventing for cavity and lung cancer!

  1. Controls Heart Beat & Blood Pressure

Orange has a lot of minerals including Potassium and Calcium that maintains the blood pressure and keep the heart rate moderate and stable. Additionally, the Sodium and Cholesterol Free properties of Oranges keeps the heart healthy.

  1. Keeps Balance in Nutrition

Oranges have essential Vitamin contents, protein, antioxidants, water percentage, fiber, and several other necessary minerals that help in maintaining your body nutrition in a balanced manner.

How Much?

One should not eat too much of oranges in a day. One orange a day offers almost 93 per cent of all the vitamin C you need. However, you may sneak in two occasionally, if you want.


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Akasuki's writing is fueled by her twin passions for health and travel.