Losing weight is generally hard! Similarly, losing fats filled up in a body system can downright feel impossible. If you’ve been a little worried about losing your stubborn weight, an Australian woman, Bree Lenehan, 24, has got the perfect solution. While consuming the foods she loves, including pizza, fries, and nachos, Lenehan has managed to lose three stones with one simple ingredient.
Bree Lenehan, 24, lost three stones despite consuming the foods she loves, including pizza, fries, and nachos.
Lenehan believes that high volume is vital; this implies that it’s best to choose foods that keep you full longer while still reducing daily calorie intake. Lenehan of Australia did swap crisps for popcorn on her food menu, and sweet potato became a staple ingredient. In a clip shared to TikTok, the businesswoman said: “Popcorn is low in calories and higher in volume, which means you can eat more and feel fuller.”
Lenehan swap crisps for popcorn for her food menu, and sweet potato became a staple ingredient.
“Popcorn is low in calories and higher in volume, which means you can eat more and feel fuller.”
Lenehan also shared how the simple ingredient: Sweet potato, can be used in numerous ways to create tasty meals, adding that it’s a good substitution for bread. In choosing healthy foods most of the time, Bree still consumes fries, nachos, pizza, and many other foods dubbed “unhealthy.” She has since found ways to make her meals healthy and has also been sharing recipes online.
Lenehan has since found ways to make her meals healthy while sharing recipes online.
According to the lifestyle influencer, sweet potato is a good substitution for bread.
Her most favorites are the sweet potato pizza bites and the mini quiche boats, which Lenehan claimed are next-level good, plus they can be stored in the fridge to grab on the go while still tasting amazing. At the moment, Lenehan is promoting a healthy lifestyle on TikTok and has in one of her clips showed off her incredible body transformation as she stood wearing her old skirt, which now hangs off her.
In a clip on TikTok, Lenehan showed her transformation, wearing her old skirt, which now hangs off her.
@breelenehanHonestly one of my fav days of eating ever 🤤 = 8 delicious meals/snacks 💪🏼🧋🥝 ##whatiateinaday ##weightloss ##weightlosstips ##healthyrecipes
Lenehan’s health started in 2019, having switched her mentality from skinny to healthy.
However, Lenehan’s health started in 2019, having switched her mentality from skinny to healthy. At a point in her life, she’d lost her menstrual cycle, ignored her body’s natural hunger cues, and also feared social gatherings. Soon, she embraced her body normalities, including natural physical changes like hip dips and wobbly parts, among others.